An overview of anxiety and how Solution Focused Hypnotherapy can help

22 January 2026
By GoBig
Agoraphobia, blog
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Traditional treatment vs. hypnotherapy for agoraphobia: Which is better?

Since agoraphobia is a condition that causes intense fear of being in places or situations where escape might be difficult, it can significantly impact daily life. It can be overwhelming and isolating. However, there are various ways to manage and overcome it. Traditional treatments like Cognitive Behavioural Therapy (CBT) and medication have long been used to treat the condition. However, more people […]

22 December 2025
By GoBig
blog, Hypnotherapy
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Why is hypnotherapy considered an effective approach for phobias?

Phobias can have a powerful impact on daily life, limiting choices, creating fear, and affecting overall confidence. Many people struggle silently for years, unsure how to break free from intense reactions triggered by specific objects, places, or situations. Increasingly, individuals seeking hypnotherapy in Cheltenham are turning to hypnotherapy as a natural, calming, and focused approach […]

28 November 2025
By GoBig
blog, stage fright
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Hypnotherapy for stage fright: proven techniques to ease performance anxiety

Before stepping onto a stage, walking up to a podium, or even speaking in a meeting, you may feel that rush of nerves. Your heart races, palms sweat, and suddenly your mind goes blank. Stage fright can affect anyone, from seasoned professionals to first-time speakers. However, what if you could train your mind to remain […]

30 October 2025
By GoBig
blog, Hypnotherapy
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Hypnotherapy vs. traditional therapy: which one works best for stage fright?

If you’ve ever stood in front of a crowd and felt your heart race, your voice shake, or your mind go blank, you’ve experienced what many others have too — stage fright. Also known as performance anxiety, it affects people in all walks of life. Whether it’s speaking at work, performing music, acting, or giving […]

17 September 2025
By GoBig
blog
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How can hypnotherapy help individuals suffering from panic attacks?

Panic attacks can feel overwhelming. Your heart races, your breathing quickens, and you might even feel like you’re losing control. For many people, this becomes a cycle – the fear of having another panic attack can be just as debilitating as the attack itself. While medication and traditional therapy can be helpful, more people are […]

25 August 2025
By GoBig
Agoraphobia, blog
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How hypnotherapy addresses the root emotional triggers of agoraphobia

Feeling trapped by fear whenever you leave your home? You’re not the only one. For many in the UK, agoraphobia goes beyond avoiding crowds or public spaces. It’s a cycle of anxiety rooted deep in emotional trauma. More people are turning to hypnotherapy for agoraphobia as a way to tackle the problem at its core. […]

29 July 2025
By GoBig
blog, Hypnotherapy
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Hypnotherapy for insomnia: How it can help you sleep naturally

Struggling to fall asleep even after a long, tiring day? You’re not alone. Millions across the UK lie awake each night, counting sheep and hoping for rest. For many, sleeplessness isn’t just frustrating — it affects health, mood, and daily life. This is where hypnotherapy in Cheltenham becomes a real solution. Instead of relying on […]

How hypnotherapy rewires panic responses

Panic attacks can strike suddenly, leaving you overwhelmed and uncertain. These intense responses often feel out of your control. Fortunately, hypnotherapy for panic attacks offers a promising way to calm these overwhelming feelings. By working directly with your subconscious mind, hypnotherapy helps reprogramme your brain’s reaction to panic triggers, making your responses calmer and more […]

29 May 2025
By GoBig
Agoraphobia, blog
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What to expect in your first session in hypnotherapy for agoraphobia

Taking the first step to tackle agoraphobia isn’t easy. However, booking a hypnotherapy session is a step in the right direction. It’s completely natural to feel a mix of curiosity, nerves, and hope before you start. A guide on the first session of hypnotherapy for agoraphobia Covering the aspects of what your first hypnotherapy session […]

25 April 2025
By GoBig
blog, stage fright
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How hypnotherapy can offer you surprising results to get over stage fright

Imagine standing on a stage, palms sweaty, heart pounding, your mind racing with worst-case scenarios. If you’ve ever struggled with stage fright, you know just how paralysing it can feel. But what if there was a way to ease those nerves and step into the spotlight with confidence? Hypnotherapy for stage fright might be the […]