Hypnotherapy is a type of therapy that uses hypnosis to help people make positive changes. If you want to give this type of therapy a go, contact clinics offering hypnotherapy in Cheltenham.

What is hypnosis?

Hypnosis is a focused state of relaxation and concentration. During this state, your mind becomes more open to suggestions. It’s similar to when you are deeply absorbed in a book or a movie. You are aware of your surroundings but fully focused on the experience.

How hypnotherapy works

Hypnotherapy combines hypnosis with therapeutic techniques. A trained hypnotherapist guides you into a relaxed state, often called a ‘trance’. In this state, your subconscious mind becomes more accessible.

Your subconscious mind holds beliefs, habits, and emotions that drive your behaviour. By working directly with this part of the mind, hypnotherapy helps to:

Replace negative thought patterns with positive ones.
Address fears, phobias, or bad habits at their root.
Strengthen motivation and confidence.

The science behind it

Research shows that hypnosis affects brain activity. Studies using brain scans have found:

Increased focus

Hypnosis enhances activity in the brain areas responsible for concentration.

Reduced critical thinking

It temporarily quiets the part of the brain that over analyses, making you more open to change.

Pain relief

Hypnosis can reduce pain perception by altering how the brain processes pain signals.

Hypnotherapy doesn’t ‘control’ your mind. Instead, it helps you use your mind’s natural ability to make changes.

What can hypnotherapy help with?

Hypnotherapy is used for many issues, including:

Reducing anxiety and stress.
Quitting smoking or breaking bad habits.
Managing chronic pain.
Improving sleep.
Overcoming fears or phobias.

Is it safe?

Yes, hypnotherapy is safe when done by a trained professional. You remain in control and aware throughout the session. It’s not like stage hypnosis, where performers act silly for entertainment.

The science behind hypnotherapy is rooted in understanding how the mind works. By accessing the subconscious, it helps you make lasting, positive changes. Whether you want to manage stress, break habits, or improve focus, hypnotherapy can be a powerful tool for transformation.

Are you looking for a clinic that offers high-quality hypnotherapy in Cheltenham? If so, contact Ffrench Solutions Hypnotherapy today. We have years of experience delivering results and can help you to make positive changes.