Ffrench Solutions Hypnotherapy

Get into the driving seat

Want to break free?

Free from unwanted habits…negative thought patterns that bring you down…the effects of stress and anxiety…mind-body linked health problems?

I will work with you to relieve anxiety, stress, phobias and overwhelm, and take back control of your life using personalised anxiety hypnotherapy and other proven, effective therapeutic approaches that deal with the root cause of the issue for lasting relief.

The journey starts with a call. Book yours now.

Download free anxiety relief pack

Simply fill out the form below and you will receive access to the free anxiety relief pack.

Why Hypnotherapy?

Perhaps this is the beginning of your journey, or maybe you’ve tried just about everything except Hypnotherapy. Wherever you are right now, Hypnotherapy can be the catalyst for positive and permanent change. So start here.

Solution Focused Hypnotherapy

Down-to-earth, contemporary strategies.

Positive Change

Begin your Hypnotherapy journey now to shape a brighter future.

About me

Call me any time 07900 055431

Read more about hypnotherapy

Where is your life going……..?

In a world where stress and anxiety seem to be an inevitable part of daily life, finding effective ways to unlock your mind’s powerful and flexible abilities to achieve inner harmony is more important than ever.

Hypnotherapy, or Clinical Hypnosis, is an ancient technique and now growing again in fashion – one that is now much researched alongside the science of Neurology and providing amazing transformative benefits and results.

It can help you overcome all kinds of emotional and mental hurdles – relieving stress related physical problems like pain and many health issues, reduce or eliminate phobias and fears, improve skills and performance, and many other difficult to manage problems. Also, it can empower you to break free from limiting and automatic ideas and thoughts, and help you unlock your individual and unique potential. Many clients find this an enjoyable and transformational experience that makes it simple and easier to move forward in life, positively and confidently.

Hypnotherapy does this by helping you identify what is already working in your life and harnessing the power of your subconscious mind. This long-term memory, mainly forgotten, part of your brain contains everything you have ever experienced and controls much of your everyday decision-making and behaviours – some of which are outdated and no longer help you to run life successfully. In fact, it can cause the problems you are trying to deal with. By setting goals and planning how to achieve them can give new direction, change and motivation – by helping your subconscious mind to understand what the new YOU wants to be different…….. and find new solutions that work for you!

Hypnotherapy services you can choose from

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Solution Focused Hypnotherapy uses down-to-earth, contemporary and properly researched strategies to help people create positive change quickly. The technique looks at what you want to achieve, rather than dwelling on the problems that inspired you to seek change.

Free anxiety relief starter pack

Free anxiety relief audio

Testimonials

     Excellent  
     Based on 31 reviews 
    
 
 
   
 
 
        
   Shady Shaderson 
 2024-02-09
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely brilliant,  id highly recommend Helen, 50 days and counting 😀
  
 
       
   Lydia Hughes 
 2023-03-21
 
 
 Trustindex verifies that the original source of the review is Google. Helen helped me with my insomnia and my increasing anxiety over not being able to sleep. She explained in detail how the brain reacts to negative thoughts and was able through hypnosis and our discussions to turn sleeping into a joy for me. Her soothing voice through recordings she sent me (all part of the therapy) helped me to relax and fall asleep. I now find that I fall asleep before she's even finished her first sentence.
I have also been able to use the techniques taught during hypnosis on other occasions recently, where I had to face difficult challenges, which was extremely useful.
I would thoroughly recommend Helen to anyone who has struggles whatever they may be.
Hypnosis with Helen wasn't anything like my preconceived idea. It has been much better and a totally uplifting experience. Give it a go, you won't regret it.
  
 
       
   Sara-Jane Perera 
 2023-02-03
 
 
 Trustindex verifies that the original source of the review is Google. I went to see Helen some months back after suffering an anxiety attack for the first time in my life. I was struggling to even leave the house and having physical anxiety symptoms, I didn't know what to do. I found Helen and she fit me in very quickly, and from the first session I really felt the effects, having never been able to switch off, I found her voice and technique incredibly relaxing, and combined with the talking therapy, my physical and mental symptoms started to quickly subside. Although I am still a work in progress, and still use the recordings, I don't think I would have gotten through this phase so quickly and got back to being able to go out and enjoy my life without these sessions. Thank you!
  
 
       
   Mark Stinchcombe 
 2023-01-04
 
 
 Trustindex verifies that the original source of the review is Google. I went to Helen with anxiety. I was unsure about hypnosis, but it works.
Helen had me out on a couple of occasions. Her voice is very soothing, and you are given recordings to listen to on your own from the session.
My anxiety is much better now and I actually miss our sessions.
Helen is very professional and a great hypnotherapist.
Thank you Helen
  
 
       
   Billy Hancock 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Great experience with Helen, she is very knowledgeable and super helpful. Would definitely recommend.
  
 
       
   Katarzyna Debowska 
 2022-12-19
 
 
 Trustindex verifies that the original source of the review is Google. Helen is a warm and kind person that every child would love. She knows how to talk to a child /teenager to make them interested and engaged in a session. On the other hand Helen is professional and can deliver her wisdom and knowledge to make positive changes. Highly recommend!
  
 
       
   adenamgordon 
 2022-10-30
 
 
 Trustindex verifies that the original source of the review is Google. she was amazing! I would recommend anyone to go to her who struggles with anxiety! lovely woman and very understanding
  
 
       
   Candice Warnett 
 2022-10-19
 
 
 Trustindex verifies that the original source of the review is Google. My experience with Helen has helped me more than you can ever imagine. I have struggled with anxiety and depression since I was 18 years of age and every day since has been a battle.

I started going to Helen and also getting accupuncture at the same time.

Talking about my emotions on a much deeper level has allowed me to be happy... And I never thought I'd say that again.

Of course my family bring me happiness but I can now say that I am happy in myself.

The hypnosis has worked wonders and I will continue to listen to the audio that Helen has kindly sent me to continue my therapy from home.

Thank you for everything Helen x
  
 
       
   mark thomas 
 2022-10-19
 
 
 Trustindex verifies that the original source of the review is Google. I cannot recommend Helen highly enough as a hypnotherapist. I went to her for anxiety issues especially related to travelling. She is an excellent listener and suggested a strategy explaining the evidence base. She also provided hypnotherapy for me to listen to outside of our sessions. I did this every night and my husband remarked on a positive change in my mood and behaviour. I also noticed a definite reduction in my anxiety across Helen’s programme to the point that I achieved things that I was dreading. I have managed a long drive on my own now. With Helens help I now feel ready to visit my son in France. Helen explained the science behind her methods and personalised the sessions to be really specific to the issues causing me anxiety.  I have been to other hypnotherapists, who were helpful, but Helen was by far the most effective and our sessions were very enjoyable too.

Ffrench Solutions Hypnotherapy

Get into the driving seat

Want to break free?

Download free anxiety relief pack

Why Hypnotherapy?

Solution Focused Hypnotherapy

Positive Change

Hypnotherapy services you can choose from

Hypnotherapy for Stress

Hypnotherapy for Anxiety

Hypnotherapy for Health

Solution Focused Hypnotherapy uses down-to-earth, contemporary and properly researched strategies to help people create positive change quickly. The technique looks at what you want to achieve, rather than dwelling on the problems that inspired you to seek change.

Testimonials

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My Services

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